Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts go by or burned away in the flame.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Are you interested to discover how to start learning to practice meditation? A good way to start is to learn the basic skills from an experienced teacher who can explain them to you well.
Looking for ways to help you with your journey through learning meditation? visit the websites below.
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