Meditation is an effective tool that can help clear your mind of negative thoughts, and shift your focus to the things that are going right instead. Practicing meditation on a regular basis allows you to rest your mind, and give it a break from unhelpful thoughts. If you're new to the idea of meditation, there are simple meditation techniques to help you start in learning how to meditate.
Stress Management | 2015-07-17 | Talent ManagementTalent ManagementIf we can admit to ourselves that “this is who and what I am, and what I am willing to put up with and what I'm willing to pay the price to change,” then we will begin to manage stress. From there on, it will be obvious how we are going to spend our time....Stress Management | 2015-07-17 | Talent Management - Talent Management
Experiencing depression? We offer to help you learn a daily practice you can delight in that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in reducing stress, which is one of the factors that can cause depression.
Taking deep breaths helps lower your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
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