Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

If you've begun to learn how to practice meditation and stopped, understand that you're not alone. There are plenty of others who have tried and failed to practice meditation because they may not have understood how to do it well as a beginner.

Stress Management for Startup Founders: 2 Important Tools for CopingHuffington PostUnfortunately, with all this focus on productivity, there just isn't enough attention paid to stress management within the startup community. And this lack of attention has led to some devastating cons...Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post

Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the solution that you've been trying to find.

Stressed out? Give yourself a break. On the links below you'll discover a great relaxation technique called mindfulness meditation.

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