What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy decisions and being drunk with financial success.
Huffington Post CanadaBenefits Of Yoga Include Help For Arthritis, Stress ManagementHuffington Post Canada"Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day," says Susa...Benefits Of Yoga Include Help For Arthritis, Stress Management - Huffington Post Canada
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be shown to anyone, without hoping for anything in return. This is important in helping you realise a happier and more creative mindset.
Suffering from a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Learn more on the links below.
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