Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of inspiration.
Stress Management Ideal for Healthy LivingAllAfrica.comBobonong — A guidance and counselling teacher at Agosi Primary School in Bobonong has urged Bobonong Brigade staff and students to learn to manage stress for a healthy well-being. Speaking during the Bobonong Brigade Centre wellness day recently, ......Stress Management Ideal for Healthy Living - AllAfrica.com
If you're searching for easy ways to practice meditation, it's useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent techniques here.
More and more people are using mindfulness meditation to cope with stress. Here are some useful websites that talks about mindfulness and meditation courses.
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