Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by releasing your thoughts and emptying your mind even for just a couple of minutes each time. This can be a really calming experience, which can help you relax and make you feel less stressed.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and interesting.
Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can appreciate. You can also visit the sites listed below.
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