Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the chance to express kindness to yourself, by simply focusing on your reflection and sharing with yourself some words of support.
Cognitive-behavioral stress management in breast cancerEurekAlert (press release)(December 1, 2015) - Newly published research from a National Cancer Institute-funded randomized trial shows that women who were provided with skills to manage stress early in their breast cancer treatment show greater length of survival and longer ...and more »...Cognitive-behavioral stress management in breast cancer - EurekAlert (press release)
Mindfulness meditation is proven effective in developing a person's ability to focus. Most people who meditate were found to be more calm, kind, and productive compared to those who do not practice meditation at all. Furthermore, many of those who've learned to make meditation a part of their day-to-day habit claim that they've become much happier. This allows people to deliver better performance at work, thus building a changed society.
Meditation is an effective tool that helps strengthen your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you feel calm, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.
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