If you've started to learn how to meditate and stopped, realise that you're not alone. There are plenty of others who have tried and failed to meditate because they might not have learned how to do it well as a beginner.
Stress management & working womenBusinessDayWomen all over the world are working hard to meet up with responsibilities and caring for people around them. It is very impressive when i encounter women who go out of their way to earn a living no matter the difficulties and challenges they encounter.and more »...Stress management & working women - BusinessDay
Mindfulness meditation is proven effective in developing an individual's ability to focus. Most people who meditate were discovered to be more calm, kind, and productive as compared to those who don't practice meditation at all. Also, many of those who've learned to make meditation a part of their daily habit claim that they've become much happier. This allows people to bring out better performance at work, therefore building an improved society.
Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help in reducing stress. Feel free to also visit the sites below.
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