One of the best ways to help you get rid of depression naturally is to make sure that you're eating a healthy diet. A good diet with
foods that contain the essential nutrients for good mental health might help as
part of a complete treatment for depression. It's very helpful to eat foods
that are rich in the essential vitamins and nutrients to help with your brain's
proper functioning. Realize that a lack of nourishment can cause clinical
depression and other mental and physical health problems.
Do not eat a lot of sweets, and fill your plate instead with
foods rich in antioxidants. There are lots of different types of food that are
excellent sources of antioxidants, such as berries, fish, squash, tomatoes,
apricots, potatoes, vegetable oils, beans, oranges and spinach. Foods high in
protein promotes mental clarity and helps boost alertness and energy. Some of
the foods that are rich in protein include turkey, chicken, tofu, milk, low-fat
cheese, tuna fish, beans and peas, yogurt and soy products.
Below is an infographic that I found on the net. Check out which foods are good for the brain.
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