You might be wondering about what to do, as you're starting to learn how to meditate. There are basic steps to help you practice meditation.
It's important to prepare for your meditation session by searching for a special place for your practice. Look for a location that is quiet, has the right temperature level to keep you comfy and one that is free from distractions. This is useful especially for those who are new to meditation.
Find a position where you can remain comfy and alert throughout the meditation. Lots of people like to meditate in a sitting position. Sit with your back straight and relaxed. You can use a cushion for support, if you like.
It's best to wear comfortable clothes when you meditate. Putting on soft and loose clothing helps you feel relaxed, as it will not restrict your movements or your breathing.
Figure out what's inspiring you to practice meditation. Keep this in mind as you meditate. Allow this to inspire or encourage you to practice meditation regularly. Understand that it's only through regular practice that you'll get to enjoy more of the health benefits of meditation.
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