One helpful way to help you feel relaxed is to practice meditation by imagining that you're inhaling any color that you like. As you continue to breathe, imagine your mind and body being filled with your chosen color.
Coping with stress | Brainerd DispatchBrainerd Daily Dispatch"Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life ...and more »...Coping with stress | Brainerd Dispatch - Brainerd Daily Dispatch
A great way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make time to practice it daily.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this excellent websites that offers mindfulness and meditation courses for stress reduction.
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