Are you getting stressed about seeing someone whom you find difficult to be around with? Instead of stressing over a future situation, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less stressed and better prepared. This can even make your get-together a more pleasant experience than you might have hoped for.
The American BazaarHyderabad students flock to experimental stress management program designed by ...The American BazaarThe app was developed by Lantern, a San Francisco-based startup that wants to introduce “simple coping strategies in a country where few people discuss stress or psychological trauma openly and seeking treatment often carries a major stigma,” according ......Hyderabad students flock to experimental stress management program designed by ... - The American Bazaar
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to anyone, without expecting anything in return. This is important in helping you achieve a healthier and more creative mindset.
Nowadays, mindfulness meditation is practiced in many different ways. Find out more by visiting this websites.
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