Are you getting stressed about meeting somebody whom you find difficult to be around with? Instead of stressing over a future circumstance, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less worried and even better prepared. This can even make your meeting a more pleasant experience than you might have hoped for.
The HinduManage stress in a scientific mannerThe HinduA two-day special stress management programme exclusively for women police personnel began here today. G. Subbulakshmi, Superintendent of Police, who had taken the initiative to organise the event, called upon the participants to take advantage of the ......Manage stress in a scientific manner - The Hindu
Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes better mood and an enhanced overall health. Learn more about the many benefits of mindfulness meditation on the article below.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
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