What is mindfulness and how can it help business owners? Mindfulness means paying close attention to a person's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor judgments and being drunk with success.
Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should enhance your ......Chill out! Stress management tips - Al-Bawaba
Researches have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation daily helps people get over various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and cardiovascular disease.
Want to feel and look younger? Most long term meditators claim that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.
No comments:
Post a Comment