Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calm, by letting go of your thought and feelings and emptying your mind even for just a few minutes each time. This can be a truly soothing experience, which can help you relax and make you feel less stressed.
Genome instability Stress management by the FA pathwayNature.comThe stalling of replication forks can cause DNA damage and genome instability. The tumour suppressive Fanconi anaemia (FA) pathway is known to have a role in stabilizing replication forks, but the nature of the endogenous lesion that recruits members ......Genome instability Stress management by the FA pathway - Nature.com
Mindfulness meditation is proven effective in developing an individual's ability to concentrate. Most people who meditate were found to be more calm, kind, and productive compared to those who don't meditate at all. Moreover, many of those who've learned to make meditation a part of their day-to-day habit claim that they've become much happier. This allows people to bring out better performance at work, thereby building a transformed society.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
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