One exciting way to help you feel relaxed is to practice meditation by imagining that you're inhaling any color that you have a preference for. As you continue to breathe, envision your mind and body being filled with your chosen color.
Spectator.co.ukHow 'stress management' can make your blood pressure soarSpectator.co.ukWe seem to be in the grip of a terrible stress epidemic. According to a new study by the Chartered Institute for Personnel and Development, a professional body for managers in human resources, two fifths of all organisations stated that stress-related...How 'stress management' can make your blood pressure soar - Spectator.co.uk
Most people who practice mindfulness meditation on a regular basis are considered to be more open-minded, pleasant and loving than those who do not practice at all. More importantly, several of them declare that they feel the need to improve not only their own lives, but the lives of other people too.
Dealing with a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.
No comments:
Post a Comment