If you've begun to learn how to meditate and stopped, realize that you're not the only one. There are plenty of others who have tried and failed to meditate because they might not have understood how to do it well as a beginner.
CAPS workshop helps students manage stressThe Daily CougarEach year, Counseling and Psychological Services ends the semester with a Food for Thought Workshop that aims to help students deal with added stress from finals. Their “Got Stress? How to Relax Before Finals” workshop was held Wednesday in the ......CAPS workshop helps students manage stress - The Daily Cougar
Why practice meditation? There are a lot of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this helpful sites listed below.
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