Wondering how you can motivate yourself to perform better? Research studies suggest that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.
Cognitive-behavioral Stress Management Improves Treatment and Survival in ...Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findings from a randomized trial were ...and more »...Cognitive-behavioral Stress Management Improves Treatment and Survival in ... - Oncology Nurse Advisor
Experiencing inner peace can bring you closer to experiencing true joy and happiness. Lots of people want to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is a great tool that allows you to get in touch with your inner self, and experience a sense of peace within you.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below.
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