What is mindfulness and how can it help business owners? Mindfulness means paying close attention to a person's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy decisions and being consumed with financial success.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
Why learn to meditate? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Mindfulness meditation may be the simple solution to a healthier society. Visit the pages below and find out about the many important information about mindfulness meditation and how it can change yourself and the society.
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