Wondering how you can encourage yourself to perform better? Researches recommend that having a mental rehearsal prior to an activity helps improve your actual performance. This technique helps provide motivation and stress relief also.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lo...On mission to Mars, stress management is key - Boston Globe
A great way to start learning meditation is to find a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make an effort to practice it regularly.
Practicing meditation regularly helps you learn how to respond usefully to demanding circumstances. Start learning how to practice meditation here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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