It's important to understand that making time for relaxation is important for your overall well being. Stress is considered as one of the major causes of serious illnesses, such as clinical depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causing high ......The ABCs of stress management - Independent Online
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be shown to anybody, without hoping for anything in return. This is important in helping you attain a healthier and more resourceful state of mind.
Searching for techniques to help you with your journey through learning meditation? Feel free to visit the sites below.
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