What is mindfulness and how can it help business owners? Mindfulness means paying close attention to a person's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against bad decisions and being drunk with success.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causing high ......The ABCs of stress management - Independent Online
The secret to achieving the benefits of mindfulness meditation is to remain consistent. It's important to make time every day for you to meditate. Realise that it's only through regular practice that you'll be able to improve your meditation skills. With regular practice, you'll begin to experience a greater sense of peace within you.
Active meditation allows you to savour the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
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