Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be a fantastic way to practice mindfulness. When you're mindful of the entire experience of walking, you'll be able to enjoy it more and appreciate how fantastic the simple act of walking and breathing can be.
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In the last few years, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with various forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a variety of physical health problems, like heart disease. On top of that, research studies indicate that practicing meditation regularly helps slow down the aging process and strengthens the immune system.
Struggling with a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Find out more on the links below.
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