The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how you can become more grateful of the food that is on your table. This can be an excellent way to help you become more mindful of what you're eating, which can turn a simple meal into one exciting meditative experience.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
The secret to achieving the benefits of mindfulness meditation is to stay consistent. It is essential to make time every single day for you to practice meditation. Realise that it's only through regular practice that you'll have the chance to enhance your meditation skills. With regular practice, you'll start to experience a greater sense of peace within you.
Practicing meditation regularly helps make it easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this interesting technique by visiting the links below.
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