Meditation is a great tool that can help clear your mind of negative thoughts, and shift your focus to the things that are going right instead. Practicing meditation daily allows you to rest your mind, and give it a break from unhelpful thoughts. If you're new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to practice meditation.
Managing Stress During the Holiday Seasonseattlepi.com (blog)There are many strategies for stress management, but the key is to follow some of the basic principles of mindfulness, especially the principle of non-judgment. Did Aunt Edna turn her nose up at that “perfect” sweater you found for her? Cho...Managing Stress During the Holiday Season - seattlepi.com (blog)
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that meditation can feel like hard work. It's important to realise that some meditation training sessions can be quite similar to something that you really have to work hard at.
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